This group offers both pool and dryland practices. Each class will have a strength building warm-up and stretching to improve flexibility. Students will practice jumps, dives, and lineups off the poolside before attempting them off of the diving board. Developing balance, body awareness, and foundation skills for diving will be a fun and rewarding experience.
This practice is for all middle school age divers. Whether looking to try a new sport or continue skill development and refinement, the coaches here can help. This group will work on the basics while improving the execution of current skills and dives. We will also work on and develop new dives, techniques, and strength.
Our advanced practices are designed for older divers who compete only 1M for their local high schools. The goals for these divers are to learn the necessary dives to compete, gain better techniques, and learn new dives safely to increase their degree of difficulty.
TO REGISTER: Click Programs/Diver Registration to apply for a class. Practices will be held at pools when they open (and Aerials and Baranis Gym until then)
Saturdays 9:00-10:00 am
Sept 12- Dec 12 (Off Oct 31, Nov 28)
Saturdays 9:00-10:00 am
Jan 2- Mar 27 (Off Feb 13)
Mondays 5:30-6:30pm
Sept 14-Dec 14
Mondays 5:30-6:30pm
Jan 4 - Mar 29 (Off Feb 15)
Sundays 12:30-1:30pm
Sept 13-Nov 22
NOTE: We will practice at Aerials Gym until pools open.
Sundays 12:30-1:30pm
Jan 3-Mar 28 (Off Feb 14)
NOTE: We will practice at Aerials Gym until pools open.
Practices will be held at pools when they open (and Aerials and Baranis Gym until then)
Saturdays 9:00-10:00 am
Sept 12- Dec 12 (Off Oct 31, Nov 28)
Saturdays 9:00-10:00 am
Jan 2- Mar 27 (Off Feb 13)
Mondays 5:30-6:30pm
Sept 14-Dec 14
Mondays 5:30-6:30pm
Jan 4 - Mar 29 (Off Feb 15)
Sundays 3:15-4:45pm
Sept 13-Nov 22
NOTE: we will practice at Aerials Gym until pools open
Sundays 12:30-1:30pm
Jan 3-Mar 28 (Off Feb 14)
NOTE: We will practice at Aerials Gym until pools open.
Click Programs/Diver Registration to apply for a class. Practices will be held at pools when they open (and Aerials Gym until then)
Sundays 12:00-1:30pm
Sept 13-Nov 22
NOTE: we will practice at Aerials Gym until pools open.
Sundays 12:00-1:30pm
Jan 3-Mar 28 (Off Feb 14)
NOTE: We will practice at Aerials Gym until pools open.
Each class is billed separately, but bundle classes for a 20% discount!
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