Middle and High School Groups

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   This practice is for all middle school age divers. Whether looking to try a new sport or continue skill development and refinement, the coaches here can help. This group will work on the basics while improving the execution of current skills and dives. We will also work on and develop new dives, techniques, and strength. 

    Our advanced practices are designed for older divers who compete only 1M for their local high schools. The goals for these divers are to learn the necessary dives to compete, gain better techniques, and learn new dives safely to increase their degree of difficulty.